" This Mental Health First Aid 2 day course covered a few key areas of mental health.
What is mental health?
- Recognising the early signs of a mental health problem
- Feeling more confident helping others
- Providing help on a first aid basis
- Helping prevent someone from hurting themselves or others
- Helping stop a mental health problem from getting worse
- Helping someone recover faster
- Guiding someone towards the right support
- Helping reduce the stigma of mental health problems